A Morning Cup of Balance

This is a handy spiral-bound book that seeks to help seniors regain a sense of balance in their movement through an easy 15-minute daily workout. The author, Kim-Bright Fey, developed the exercises presented in the book, which aims at enhancing the confidence and gracefulness of a person’s movement.

A licensed physical therapist and consultant for health and wellness programs, Bright-Fey recommends exercises for increasing strength and agility at a time when one’s level of physical fitness starts to wane. It also helps seniors acquire a more relaxed state of mind.

The book is accompanied by a CD, and the exercises require basic implements, such as a chair, ball or pillow.

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