Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

Clinical physical therapists Marilyn Moffat and Carole B. Lewis provide a book that encourages people to reassess their fitness level and embark on simple exercises to improve their physical well-being. The two writers have devised easy self-assessment tests in which readers can gauge their physical performance through five levels, including strength, posture, balance, endurance and flexibility.

The suggested exercises help stave off common ailments that are associated with muscles and joints as one ages. Most of the routines require simple exercise equipment, such as resistance bands and weights for ankles and wrists. By following the regular routine of these strengthening exercises, readers can improve their fitness level based on the five key points mentioned.

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