Quickstart Guide - Part 2 of 4
DVD has been formatted to play automatically once loaded into a DVD
player. You will not have to mess around with any menus or options.
Just turn on your DVD player and put the DVD in. Make sure your TV is
playing the DVD input instead of the cable, and you’re ready to go!
It Through Once
is a good idea to watch the DVD through the first time without doing
the exercises. Just watch and get a general feel for what the workout
will be like.
How hard will it be for you?
Are there any exercises you might not want to do because they would
Would you do most exercises sitting or standing?
the workout, I will do most of the exercises standing, and another
person will do most of the exercises sitting. You can do whatever works
best for you. You do not have to stick with one or the other all the
way through. You could start off the workout standing, and later you
could sit down for a while.
There are several exercises where we
will both be standing. These were exercises that I felt were important
to include but that could not be done in a seated position. If you do
not want to stand, then just remain seated and rejoin us in a couple
minutes when we sit down again.
In addition to sitting and
standing, we will also sometimes demonstrate a harder and easier
version of an exercise. Again, do what feels best for you as long as