Exercises in Five Minutes
video of a workout you can do at home in less than 5 minutes.
These 5 exercises will include:
- Warming up the shoulders and hips
- Upper and lower body strength
You can write
down this list of exercises if you want to refer to them
in the future:
Diagonal Swing - 10 each arm. Warms up the shoulders.
Hoops - 10 each way. Warms up the hips and lower back.
Hip Extension - 10 each leg. Strengthens the
glutes and hamstrings.
Row - 10 each arm. Strengthens the
biceps and upper back muscles. (One handweight is optional
Lunge and Reach - 10-20 total. Coordination.
Mike. I got your DVD this afternoon and just finished watching it. It
is absolutely FANTASTIC!!!!!! I am more than happy with all those
excercises you showed us. Many thanks for making this
excellent DVD available to us. Best wishes." -Irena U., 75,