Free Exercise Video Clips!
Watch Videos for Strength, Flexibility,
Posture, Balance, and more...

We've put together over 25 exercise video clips, each around 5 minutes, all designed especially for people over 60, and they're all FREE!

FREE Senior Exercise Video Clips

"Thanks for these exercises. Your videos are always very helpful
and beneficial, simple and yet energizing all around. Always look
forward to these with enthusiasm."

- Bob M., 76, New Hampshire

Our Videos Will Show You:

  • Watch senior fitness videos onlineHow to warm up before you exercise
  • Exercises for strength and flexibility
  • A great exercise for better posture
  • Exercises for balance
  • Five exercises you can do on the couch while watching TV
  • A simple exercise for stronger legs
  • Mini exercise routines you can do in five minutes or less
  • Exercises for coordination and agility
  • Exercises you can do at the computer

All exercises are demonstrated by a trained senior fitness specialist and include articles with tips and further explanation of each video.